Elskbar Period panties come in two absorbing capacities – Regular Flow and Heavy Flow – to meet different menstrual needs. You can use Regular Flow on the days with moderate bleeding and Heavy Flow on days with heavy bleeding, at night or after birth. For those with light bleeding or on lighter days of menstruation, Elskbar Menstrual Panties can be worn for up to a full day. However, for those with heavy bleeding or on heavy days, it may be necessary to change the panties more often. It’s important to listen to your body and understand your menstrual cycle. If you start to feel moisture or discomfort or when the blood starts to approach the edge of the absorbent layer, it’s time to switch to a new pair of menstrual panties. The unique design of Elskbar Menstrual Panties, with the white top layer of bamboo velour, allows you to easily monitor your period and understand your bleeding. Remember that everyone’s menstrual cycle is unique, and what works for one person may not work for another. Elskbar Period panties are designed to provide flexibility and adapt to your individual needs, so you can manage your period with confidence and comfort.